Cardiometabolic Weight and Nutrition
Assess body weight, estimate energy requirements, define practical weight management targets, and generate cardiometabolic nutrition targets.
Patient Profile
Enter basic anthropometric and clinical information.
Weight Assessment
Energy Assessment
Daily Nutrition Targets
Example Daily Meal Structure
Fruit
Unsweetened dairy or healthy protein
Fish, poultry or plant protein
Vegetables
Unsalted nuts
Plain yogurt if appropriate
Fish, poultry or legumes
Whole grains or starchy vegetables
- Prioritize vegetables, fruits, whole grains and healthy protein sources.
- Prefer unsaturated fats instead of saturated fats.
- Minimize added sugars and highly processed foods.
- Choose foods naturally lower in sodium and limit added salt.
Evidence and Clinical Notes
BMI is a screening measure and should be interpreted together with waist circumference, clinical history and other cardiometabolic risk factors.
A weight reduction of approximately 5% to 10% can provide clinically meaningful cardiometabolic benefits in adults with excess weight.
General nutrition targets are estimates. Specific conditions such as chronic kidney disease, heart failure, pregnancy, severe obesity, malnutrition and eating disorders require individualized nutritional assessment.
Sodium targets are aligned with contemporary cardiovascular dietary recommendations. Added sugar is limited according to the American Heart Association dietary framework.
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